THE W: PERSONAL TRAINING

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Want to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals!  Set up a one on one consultation or sign up for one of our personal training packages. As a Personal Training Client you will receive:

  • An initial Functional Movement Screening Assessment
  • Corrective Exercises to Improve any Muscle Imbalances Found in Initial Assessment
  • Individualized Exercise Programming based on your personal goals
  • Qualified and Experienced Personal Trainer to help motivate you to reach your goals
  • Knowledge of proper form and cues to improve exercise routine

Small Group Personal Training 
Grab a friend for our NEW small group wellness training that can teach you all about leading a healthy lifestyle.Having an accountability partner during your training sessions allows for further growth in achieving your personal goals. Now, not only will your personal trainer be there to motivate and support you during the process, your friend, spouse, or even child will be able to push each other to new heights! Discounted pricing options for groups of two or more are available.

Yoga Training
Let our certified yoga instructor/personal trainer take you through your own journey. If you are looking for specific flexibility and core work or are recovering from injury, we can help.

Health Coaching-NEW
Just like a personal trainer at the gym helps you reach your physical goals, The W’s new health coach will work with you to provide guidance, give feedback, and hold you accountable as you work to reach your health goals.

Sheena Frey, The W’s health coach, will work with clients to create a balanced road map to health. Combining fitness, nutrition, and other aspects of healthy living, including sleep, work, and interpersonal relationships. Sheena can work with you one-on-one to explore concerns specific to you and your body and the tools needed for a lifetime of balance. But, because the journey is sometimes better when shared, a small group session also is available.

As a health coach client you will:

  • Set and accomplish goals in a way that is empowering and exciting.
  • Work to achieve and maintain your ideal weight.
  • Understand and reduce your cravings.
  • Increase your energy levels.
  • Feel great in your body.

Questions: Call 319-352-8715

Personal Training Packages

Sessions Member Guest Member Group (2+)
1 Session (consultation) $30 $40 $25 (per person)
4 Sessions $112 $150 $92 (per person)
8 Sessions  $208 $280 $160 (per person)
12 Sessions    $288 $400 $216 (per person)
20 Sessions    $440 $600 $300 (per person)

Group training is only for basic personal training services. All personal training sessions are one hour.

TRAINERS

La Toshia Burrell

La Toshia Burrell
Assistant Director of Group Fitness and Personal Training
B.A. Fitness Management
M.A Exercise Science
IFPA Certified Functional Personal Trainer
Licensed Massage Therapist

Clay Cook

Clay Cook 
B.A. Fitness Management
ACE Certified Personal Trainer
Strength & Conditioning Specialist

Alisha Kapparos

Alisha Kapparos
TRX Certified
NETA Group Fitness Instructor
ACE-CT

Beth Ivey

Beth Ivey
ISSA Certified Personal Trainer
ISSA Certified Group Fitness Instructor 

Marissa Buresh

Marissa Buresh
Bachelor of Arts: Organizational & Public Relations
Leadership Certificate
ACE Certified Personal Trainer
Delay the Disease – Exercise & Parkinson’s Certified

Sheena Frey 
Silver Sneaker Certified Group Instructor
ACE Health Coach certification (in process) 

Heather Beam

Heather Beam
ACE Certified Personal Trainer
USA Weightlifting & Sports Performance Certified 

Hannah Tucker

Hannah Tucker 
ISSA Certified Personal Trainer