Want to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals! Set up a one on one consultation or sign up for one of our personal training packages. As a Personal Training Client you will receive:
- An initial Functional Movement Screening Assessment
- Corrective Exercises to Improve any Muscle Imbalances Found in Initial Assessment
- Individualized Exercise Programming based on your personal goals
- Qualified and Experienced Personal Trainer to help motivate you to reach your goals
- Knowledge of proper form and cues to improve exercise routine