THE W: PERSONAL TRAINING

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Want to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals!  Set up a one on one consultation or sign up for one of our personal training packages. As a Personal Training Client you will receive:

  • An initial Functional Movement Screening Assessment
  • Corrective Exercises to Improve any Muscle Imbalances Found in Initial Assessment
  • Individualized Exercise Programming based on your personal goals
  • Qualified and Experienced Personal Trainer to help motivate you to reach your goals
  • Knowledge of proper form and cues to improve exercise routine

Small Group Personal Training 
Grab a friend for our small group wellness training that can teach you all about leading a healthy lifestyle.Having an accountability partner during your training sessions allows for further growth in achieving your personal goals. Now, not only will your personal trainer be there to motivate and support you during the process, your friend, spouse, or even child will be able to push each other to new heights! Discounted pricing options for groups of two or more are available.

Yoga Training
Let our certified yoga instructor/personal trainer take you through your own journey. If you are looking for specific flexibility and core work or are recovering from injury, we can help.

Questions: Call Clay Cook at 319-352-8460.

Personal Training Packages

Sessions Member Guest Student* Member Group (2+)
1 Session (consultation) $30 $40 $18 $25 (per person)
4 Sessions $112 $150 $68 $92 (per person)
8 Sessions  $208 $280 $128 $160 (per person)
12 Sessions    $288 $400 $180 $216 (per person)
20 Sessions    $440 $600 $280 $300 (per person)
*Price for Wartburg student members and for other members/guests utilizing a student-trainer

Group training is only for basic personal training services. All personal training sessions are one hour.

TRAINERS

Clay Cook

Clay Cook 
B.A. Fitness Management
ACE Certified Personal Trainer
Strength & Conditioning Specialist

Call Clay at 319-352-8460 with questions about personal training!

Alisha Kapparos

Alisha Kapparos
TRX Certified
NETA Group Fitness Instructor
ACE-CT

Sheena Frey

Sheena Frey 
Silver Sneaker Certified Group Fitness Instructor
ACE Health Coach certification 
Personal Trainer
American Heart Association Certified Lifeguard
BS Exercise Science (University of West Florida) 

Marissa Buresh

Marissa Buresh
Bachelor of Arts: Organizational & Public Relations
Leadership Certificate
ACE Certified Personal Trainer
Delay the Disease – Exercise & Parkinson’s Certified

Anj Hjelmeland

Anj Hjelmeland 
IFPA Certified Personal Trainer and Group Fitness Instructor
TRX Certified

Heather Beam

Heather Beam
ACE Certified Personal Trainer
USA Weightlifting & Sports Performance Certified 

Hannah Tucker

Hannah Tucker 
ISSA Certified Personal Trainer 
ISSA Certified Nutrition Specialist
ISSA Certified Weight Management Specialist