UNLOCK YOUR POTENTIAL. #WORTH IT
Goal setting is probably something you already do naturally, but it’s worth spending time learning how to set effective, SMART goals that can help you maximize academic success and achieve other life ambitions.
Time is one of our most important resources. Effective time management is a skill most people need to make the most out of their personal and professional lives. To a college student, it can make the difference between a mediocre and a superior performance.
According to the Mayo Clinic, stress management allows you to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.