The W offering 12-week triathlon preparation class beginning Feb. 12
February 7, 2013
A 12-week triathlon class at the Wartburg-Waverly Sports & Wellness Center will prepare participants for spring/summer competition, including The W’s second annual TriByKnight event May 4.
Carrie Tysdahl, a USA Triathlon-certified triathlon coach, will teach the class from 6 to 7 p.m. on Tuesdays, Feb. 12-April 30. Topics include Running Form and Fitness, Cycling Skills and Power, Transition 101, Triathlon Swimming Technique and Workouts, Brick Workouts and Nutrition Basics.
More details will be available at a 4 p.m. informational meeting Sunday, Feb. 10, in The W’s Zesty Orange café.
The class costs $87 for W members, $111 for guests and $60 for students. Register at the Welcome Desk.
To learn more, contact Nilan Lansing at 352-8715 or email nilan.lansing@wartburg.edu.