Fitness Programs
The W offers fitness classes for people of all skill levels, from beginner to trained athlete. Not sure if a class is right for you. That’s OK! You can always try the first class for free to make sure it’s a good fit.
Group & Aquatic Fitness Class Memberships
Our fitness classes memberships can be purchased monthly or in four-month increments (January-April, May-August, September-December).
Members
$30 for 4 months or $10 per month
Guests
$165 for 4 months or $45 per month
- Aquatics Programs
- Fitness Classes
- Personal Training
- Members & Guests
- News & Hours
- Recreation Programs
- The W Staff
Fitness Class Descriptions
Body Blast
Want to kick-start your day with a blast? Let us take you through this highly motivated workout to help you reach your exercise goals! This class combines the benefits of a cardio workout, strength training, and flexibility into a well-rounded fitness class.
Box Fusion
Whether you are just starting or a seasoned athlete, this high-intensity boxing circuit class, which fuses cardio, plyometric, and strength can be modified to fit your needs.
Cardio Combo
A high intensity circuit style class that incorporates light weights, bands, and cardio movements!
Cardio Kickboxing
A high-energy, full-body workout that combines, punches, kicks, and other cardio exercises to raise your heart rate, burn calories, and relieve stress.
Cardio Sculpt NEW
Torch calories and tighten every muscle in just 30 minutes! This fast-paced class combines heart-pumping cardio with targeted strength training for a full-body burn.
Chisel NEW
Get ready to feel the burn in all the right places! This energizing full-body workout uses light weights and high-rep movements to target every major muscle group. Designed to tone, not bulk, you’ll build lean muscle, boost endurance, and leave each class feeling stronger, tighter, and totally empowered. Perfect for all fitness levels.
Core Fusion
This 30-minute quick burn class will make you sweat and is designed to sculpt the muscles in your lower body and core.
Cycles, Strength, Core (CSC)
This early morning class uses interval training through cycling, functional strength, and joint stabilizing exercises combining into one challenging and fun group fitness class.
Express Yoga Flow NEW
Short on time, big on benefits! This energizing yoga flow packs strength, stretch, and mindfulness into just 30 minutes. Perfect for a mid-day reset or a quick mood-boosting sweat. All levels welcome — come as you are, leave feeling stronger, calmer, and more connected.
Flash Fitness NEW
Get ready to sweat, smile, and feel unstoppable! This high-energy HIIT-style class delivers fast, full-body workouts that torch calories and boost strength all in only 30 minutes!
Forever Strong
This class will increase your strength for everyday quality of life with functional movements emphasizing core, postural awareness, and balance. Exercises and principles from TRX, yoga, and strength training will be used, as well as a variety of other equipment. This class is for all fitness levels.
Gentle Yoga NEW
Unwind and recharge with this calming, beginner-friendly class designed to release tension, improve flexibility, and quiet the mind. Perfect for all levels, Gentle Yoga blends slow, mindful movement with deep breathing and restorative poses.
Low-Impact Combo
This class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just getting started in an exercise program. See a short video from the class!
“No Floor” Yoga
This 40-minute yoga class uses seated and standing positions and chair support to increase flexibility, range of motion, muscular endurance, balance, and mobility. Participants will increase their total-body awareness through guided imagery and restorative breathing techniques that promote relaxation and mental clarity. This class is suitable for all fitness levels.
RICE Fit
This 50-minute class consists of many different aspects of fitness for a total body workout. We work to build cardio, strength, resilience, and mobility with intentional and efficient fitness movements through good form. This will include using dumb bells, body weight, resistance bands, TRX, steps, medicine balls, kettlebells, and more.
Rhythm Ride
This cycling experience syncs your movements to the beat of the music and is perfect for participants who love listening to music while they workout. This class is appropriate for any level, no matter if they are just starting out or an advanced rider.
Sculpt and Stretch
Build real strength, unlock tight joints, and move the way your body was designed to — powerful, smooth, and pain-free. This class blends strength training with mobility work so you leave feeling stronger, looser, and ready for anything.
Senior Body Toning
Tone your muscles and increase your strength while using a variety of equipment. Participants will leave class feeling great, knowing they are creating a toned body! This class best suites the need of beginner fitness levels.
Tai-chi Beginner and Balance
Tai Chi Beginner will introduce new participants to Phase 1 and Phase 2 tai chi movements.Tai Chi incorporates the true meaning of mind and body exercise. A specialized program designed to improve stability and coordination through various balance poses while also teaching you mindful awareness allowing you to think more clearly and relieve stress.
Tai-chi Immediate
Tai Chi is one of the most effective exercises for health and body originating in ancient China. The essential principles include mind integrated with the body and control of movements and breathing. Tai Chi can be a moving meditation as well as an integral exercise for all parts of the body and mind. It offers tranquility, may help you think more clearly, and improve your balance. Learn more about Tai Chi and to see a demonstration.
Tight & Tone
Take your workout to a new level in this beginning to moderate level fitness class. Utilizing the TRX and the barre to increase strength and maximize your range of motion, this class will allow each participant to grow confident in major functional movements.
TRX Express
This afternoon class is a great workout centered around use of the TRX band. A great full-body workout that is designed for any fitness level taught by TRX certified instructors.
Ultra Circuit NEW
This high-intensity class blends functional strength, endurance, and conditioning through race-style workouts designed to push your limits. Expect challenging intervals of running, med ball, carries, and bodyweight movements that build the power, stamina, and mental grit needed for competitive fitness events.
Walk-n-Talk
This all ages program meets Monday through Friday, 5 a.m.-9 a.m., for walking and weekly blood pressure checks. Twice-a-month educational briefings focus on senior-related health concerns. $15 a month. Guests paying for unlimited classes ($35/month for unlimited classes) may include Walk-n-Talk as a class.
Yoga Stretch
Yoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly associated with yoga. Allow this class to take you on a journey of the mind, body, and spirit!
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves into fun routines that incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Hydro HIIT
This interval based workout centers around high-intensity cardio and strength exercises all while in the comfort of our pool.
H2O Fitness/Deep H2O/H2O Combo
Move and groove in the water for a great, highly motivated cardio class. Deep H2O classes are held in the deep end of the pool and offer additional intensity. All fitness levels.
H2O Senior – Shallow
This class is designed for seniors looking for an exercise program with the benefits of an aqua class. Cardio and body toning provide a safe and fun overall body workout.
Outdoor Aqua
Enjoy our H20 Fitness class while also getting some sunshine. Offered in the summer only at the Prairie Links pool!
Our specialty classes offer a more intense workout that will push you to a new level of fitness. Classes incorporate a variety of equipment and exercises. These classes are offered in sessions throughout the year and are open to members and guests. Our fitness programs focus your efforts on functional movements that will help you in everyday life. Instructors will teach you the proper techniques for everything from the most basic movements to advanced exercises, testing you every step of the way with new workouts introduced daily. The flexible sessions and fun atmosphere will help you reach your personal wellness goals.
Athlete Within
This training class blends classic strength development with high-intensity athletic conditioning. The class will meet four times each week, with three sessions focused on building muscle and increasing total-body strength through a traditional powerlifting-style program. The fourth session takes training outdoors, where participants can tackle functional conditioning challenges like tire flips, sled pushes, stair runs, carries, and other grit-building exercises designed to improve endurance, power, and mental toughness.
Dates: June 1-Aug. 7
Days: Monday/Tuesday/Thursday/Friday
Time: 5-6 a.m.
Full Program: $110 members, $160 guests
Weight Room Only (M/T/Th): $83 members, $120 guests
Outdoor Only (F): $25 members, $40 guests
Delay the Disease
A group exercise class for people with Parkinson’s, Delay the DiseaseTM, is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Developed by David Zid, BA, ACE, APG, and Jackie Russell, RN, BSN, CNOR, in Columbus, Ohio, this national wellness program is designed to retrain the mind and body. Participants report improvement in quality of life, regained ability to successfully manage the disease, and maintenance of independence. This program targets daily functional challenges and symptom-specific fitness agendas. Exercise plans are adapted to all levels of the disease, valuable to newly diagnosed and progressed states alike. Visit www.delaythedisease.com for additional information, seminars, and educational courses.
Days: Monday/Wednesday/Friday
Time: 10-10:50 a.m.
Fee: $45/month members; $60/month guests
Register: At the Welcome Desk
Youth Speed & Agility
Designed for youth in 4th-6th grade, this twice weekly class will focus on mobility, stability, explosiveness, speed, agility, acceleration, and deceleration. Perfect for young athletes or kids who want to stay active throughout the year.
Dates: Jan. 20-Feb. 26
Days: Tuesday/Thursday
Time: 3:45-4:30 p.m.
Fee: $50 for members, $65 for guests
Locations: At the Welcome Desk
Athlete Within
In this 10-week weightlifting program, our trainers will tailor your workout to your individual goals. Whether muscular strength, hypertrophy, or muscular endurance, Athlete Within is a comprehensive and challenging program designed for you as an individual! By the end of this course, your body should be stronger and better able to tackle anything life throws at you. No matter your age or skill level, our instructors can design a program best suited for your needs/goals. No prior weight room or weightlifting experience is required. Participants new to the Athlete Within family will be taught everything they need to know to be successful.