THE W: FITNESS PROGRAMS

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Members: $20 for 4 months or $7/month Guests: $130 for 4 months or $35/month

If you’re interested in a fitness class please call Bethany at 352-8716.
Fitness classes are each four-month sessions: Sept.-Dec., Jan.-April, May-Aug. 

Refund Policy

Click on a class type below to see options.

Denotes senior-level class

Body Blast  
Want to kick-start your day with a blast? Let us take you through this highly motivated workout to help you reach your exercise goals! This class combines the benefits of a cardio workout, strength training, and flexibility into a well-rounded fitness class.

Box Fusion  
Whether you are just starting or a seasoned athlete, this high-intensity boxing circuit class, which fuses cardio, plyometric, and strength can be modified to fit your needs. 

Cycles, Strength, Core (CSC)
This early-morning cycling class will take riders on a fitness journey towards achieving their goals! The Monday and Wednesday rides combine dynamic cardio intervals, off-the-bike strength training, and core stability. Participants will be coached to improve overall strength and conditioning in one group fitness class!

Cycling
This class is great for the fitness enthusiast who wants a fast-paced, high-energy class and who loves to listen to music. Our instructors will take you on a music journey, even offering requests for playlists and genres for your favorite music artists. Allow the music to move you along as you cycle without realizing you’ve completed a high-level workout! This indoor cycling class is designed for beginners through experienced riders.

Forever Strong 
This class will increase your strength for everyday quality of life with functional movements emphasizing core, postural awareness, and balance. Exercises and principles from TRX, yoga, and strength training will be used, as well as a variety of other equipment. This class is for all fitness levels.

Fusion Fit 
Fusion Fit will keep your body guessing with different exercises every class, including weight lifting, Tabata and other high intensity interval training (HIIT) drills, cycling, and kickboxing. One can expect strength on Mondays, a cycling and strength mix on Wednesdays, and kickboxing on Fridays. This class is best for intermediate to advanced participants.

Kickboxing 
This cardio intensive workout teaches the basics of each punch and kick of kickboxing. Each workout will pair a kickboxing intensive cardio circuit with strength-building using kettlebells, med balls, and core work for a true full-body challenge.

Low-Impact Combo
This class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just getting started in an exercise program. Click here to see a short video from the class!

Med Ball Mania NEW 
This high intensity cardio class is centered on work with a medicine ball. Whether it is tossing the ball or slamming it, it is sure to get your heart racing. 

Mindfulness Power Flow Yoga NEW 
This intermediate to advanced class will take you to the next yoga level. Incorporating many additional variations of advanced movements, this class will challenge you past your comfort zone. Instructors will incorporate mindfulness practices throughout your yoga experience to promote inner peace, tranquility, and balance. 

“No Floor” Yoga (In-person and Zoom options)
This 40-minute yoga class uses seated and standing positions and chair support to increase flexibility, range of motion, muscular endurance, balance, and mobility. Participants will increase their total-body awareness through guided imagery and restorative breathing techniques that promote relaxation and mental clarity. This class is suitable for all fitness levels.

Power Flow Yoga
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Senior Body Toning
Tone your muscles and increase your strength while using a variety of equipment. Participants will leave class feeling great, knowing they are creating a toned body! This class best suites the need of beginner fitness levels.

Tai-chi Beginner/Immediate (In-person and Zoom options)
Tai Chi is one of the most effective exercises for health and body originating in ancient China. The essential principles include mind integrated with the body and control of movements and breathing. Tai Chi can be a moving meditation as well as an integral exercise for all parts of the body and mind. It offers tranquility, may help you think more clearly, and improve your balance. Tai Chi Beginner will introduce participants to Phase I movements and requires six months to a year of mastering prior to entering Tai Chi Intermediate class. Click here to learn more about Tai Chi and to see a demonstration

Tight & Tone
Take your workout to a new level in this beginning to moderate level fitness class. Utilizing the TRX and the barre to increase strength and maximize your range of motion, this class will allow each participant to grow confident in major functional movements. 

TRX Express 
This afternoon class is a great workout centered around use of the TRX band. A great full-body workout that is designed for any fitness level taught by TRX certified instructors.

Walk-n-Talk
This all ages program meets Monday through Friday, 5 a.m.-9 a.m., for walking and weekly blood pressure checks. Twice-a-month educational briefings focus on senior-related health concerns. $10 a month. Guests paying for unlimited classes ($35/month for unlimited classes) may include Walk-n-Talk as a class.

Yoga Stretch 
Yoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly associated with yoga. Allow this class to take you on a journey of the mind, body, and spirit! VIEW A VIDEO OVERVIEW >>

Denotes senior-level class

Aqua HIIT
This interval based workout centers around high-intensity cardio and strength exercises all while in the comfort of our pool.  

Extended Swim
This pool time allows you the benefti of working out on your own in the pool. Instructor notes are there to help you with workout ideas, or you can bring your own choreography for a fun workout in the water. 

H2O Fitness/Deep H2O/H2O Combo 
Move and groove in the water for a great, highly motivated cardio class. Deep H2O classes are held in the deep end of the pool and offer additional intensity. All fitness levels. VIEW VIDEO OVERVIEW >>

H2O Senior – Shallow
This class is designed for seniors looking for an exercise program with the benefits of an aqua class. Cardio and body toning provide a safe and fun overall body workout.

Our specialty classes offer a more intense workout that will push you to a new level of fitness. Classes incorporate a variety of equipment and exercises. These classes are offered in sessions throughout the year and are open to members and guests. For more information call 352-8715.

Our fitness programs focus your efforts on functional movements that will help you in everyday life. Instructors will teach you the proper techniques for everything from the most basic movements to advanced exercises, testing you every step of the way with new workouts introduced daily. The flexible sessions and fun atmosphere will help you reach your personal wellness goals.

Delay the Disease
A group exercise class for people with Parkinson’s, Delay the DiseaseTM, is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Developed by David Zid, BA, ACE, APG, and Jackie Russell, RN, BSN, CNOR, in Columbus, Ohio, this national wellness program is designed to retrain the mind and body. Participants report improvement in quality of life, regained ability to successfully manage the disease, and maintenance of independence. This program targets daily functional challenges and symptom-specific fitness agendas. Exercise plans are adapted to all levels of the disease, valuable to newly diagnosed and progressed states alike. Visit www.delaythedisease.com for additional information, seminars, and educational courses.

Days: Monday/Wednesday/Friday
Time: 10-10:50 a.m.
Fee:  $45/month members; $60/month guests
Register: At the Welcome Desk

Athlete Within 
The Athlete Within is a strength-and-conditioning-based program that focuses heavily on learning new skills and mastering the proper technique of all barbell, kettlebell, and dumbbell lifts to build usable strength and endurance. Building your body stronger and faster to tackle anything life may throw at you has no age limit or skill level. Members new to the Athlete Within family will be taught everything they need to know to be successful and become stronger both physically and mentally by highly qualified coaches. 

Dates: Sept. 13-Nov. 19
Days: Monday/Tuesday/Thursday/Friday
Time: 5-6 a.m.
Fee: $105 members, $160 guests, $140 if two or more guests register together
Register: At the Welcome Desk

Functional Fitness 
Functional Fitness is designed to challenge you, help you feel better, and get stronger. This program will include everything from kettlebells, TRX, and medicine balls to body weight exercises and kickboxing. Functional fitness training — designed to mimic and improve everyday movements — will be combined with cross training for an all-around, high-energy, fat-burning workout. 

Dates: Sept. 13-Nov. 19
Days: Monday/Tuesday/Thursday/Friday
Times: 5:15-6:15 a.m.
Fee : $105 member, $160 guests, $140 if two or more guests register together
Register: At the Welcome Desk

The Hybrid 
The Hybrid combines two days a week of Athlete Within with two days of Functional Fitness.  Build your own personalized “hybrid” class by choosing two days of Functional Fitness, which includes TRX, kickboxing, cardio, or weights. Pair that with two days of Athlete Within’s barbell work specifically written for you, and you have the best of both worlds.

Dates: Sept. 13-Nov. 19
Days: Monday/Tuesday/Thursday/Friday
Fee : $140 member, $180 guests, $160 each if two or more guests register together
Register: At the Welcome Desk 

Fitness Area OrientationNeed assistance learning the machines? Need guidance on a basic workout plan? Let us help teach you the equipment in the fitness area, whether you need full instruction or a review. Contact Bethany Myers at 319-352-8716.