Personal Training
Want to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals! Set up a one-on-one consultation or sign up for one of our personal training packages. As a personal training client you will receive:
- Knowledge of proper form and cues to improve exercise routine.
- An initial Functional Movement Screening Assessment.
- Corrective exercises to improve muscle imbalances.
- Individualized exercises based on your personal goals.
- Qualified and experienced personal trainer to help motivate you to reach your goals.
In addition to traditional personal training, we also offer yoga training, where a certified instructor can take you through your own yoga journey. This is a great option for those looking for specific flexibility and core work or are recovering from an injury.
Call Clay Cook at 319-352-8460 with questions about personal training.
Personal Training Packages
| Sessons | Member | Guest | Student* | Member Group** (2+/cost is per person) | Guest Group (2+/cost is per person) |
|---|---|---|---|---|---|
| Sessons: 1 Hour (consultation) | Member: $35 | Guest: $46 | Student*: $21 | Member Group** (2+/cost is per person): $29 | Guest Group (2+/cost is per person): $40 |
| Sessons: 4 Hours | Member: $129 | Guest: $173 | Student*: $79 | Member Group** (2+/cost is per person): $107 | Guest Group (2+/cost is per person): $150 |
| Sessons: 8 Hours | Member: $239 | Guest: $323 | Student*: $147 | Member Group** (2+/cost is per person): $184 | Guest Group (2+/cost is per person): $275 |
| Sessons: 12 Hours | Member: $330 | Guest: $462 | Student*: $210 | Member Group** (2+/cost is per person): $250 | Guest Group (2+/cost is per person): $390 |
| Sessons: 20 Hours | Member: $508 | Guest: $693 | Student*: $325 | Member Group** (2+/cost is per person): $325 | Guest Group (2+/cost is per person): $600 |
*Price for Wartburg student members and for other members/guests utilizing a student-trainer.
**If one person in the group is a member, all individuals receive this pricing.
Meet the Trainers
ACE Certified Personal Trainer
Strength & Conditioning Specialist
B.A. Fitness Management
M.A. Leadership Studies
Bachelor of Arts: Organizational & Public Relations
Leadership Certificate
ACE Certified Personal Trainer
Delay the Disease – Exercise & Parkinson’s Certified
IFPA Certified Personal Trainer and Group Fitness Instructor
TRX Certified
ACE Certified Personal Trainer
USA Weightlifting & Sports Performance Certified
Kettlebell Certified
ISSA Certified Personal Trainer
ISSA Certified Nutrition Specialist
ISSA Certified Weight Management Specialist
NSCA Certified Strength & Conditioning Specialist
B.A. Exercise Science
NASM Certified Personal Trainer
BA Wartburg College
Former Collegiate Track & Field Athlete
ACE Certified Personal Trainer
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
B.A. in Exercise Science
ACE Certified Personal Trainer